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It may also play a role in preventing tissue breakdown, which can occur when restricted blood flow causes tissue damage
Sawyer T.K., et al
But they dont have the same effects as drugs that linger in the body for days, says Evolv cofounder Becca McCarthy
These three amino acids are relatively rare in most dietary proteins, which is why collagen has such unique biological effects
They will likely recommend taking a daily supplement containing at least 100 mg of vitamin C per day
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